Schedule a 1:1 Tune-Up
Experience a deeply customized 1:1 tune-up session with Courtney where she is not just your guide, but your partner in practice.
All appointments are hosted on zoom or on the beach in Redondo Beach, unless an alternate location is discussed with Courtney.
Sadhana Practice + Spiritual Mentorship
Sadhana is a Sanskrit word for “tuning,” and a daily Sadhana practice paves the way to deep transformation. Courtney tailors each session to your specific needs, as she listens intently to understand your life's current rhythms and challenges and crafts a specific Sadhana practice just for you, arming you with daily tools to consistently elevate and sustain your highest frequency. Together, you and Courtney will meet 4 times over the course of 40 days, as you journey the road to evolution.
Contact for pricing | Available virtual or in-person
1:1 Sound Bath Journey
In this specialized one-on-one sound bath journey, Courtney takes you into the ancient art of sound healing, specifically designed to soothe and rejuvenate the parasympathetic nervous system. Together, we will tune in to the subtle energies of the body and mind, bringing calm, balance, and healing to the forefront of your experience. This intimate experience is not just a momentary escape, but a transformative journey that brings clarity, insight, and peace to your current situation. Let the power of sound guide you to a place of inner tranquility and renewed vitality.
Contact for pricing | Available in-person (location to be discussed)
1:1 Meditation Training
Over the course of 3 sessions, Courtney will help you to establish your own, consistent meditation practice. In these sessions, you will learn the SATTVA Meditation technique which is a kriya-based mantra-based system stemming from the SATTVA Yogi-Vedantic Tradition. This comprehensive, simple, and effective technique when practiced on a consistent basis can benefit all aspects of oneself. You will learn all the necessary aspects of meditation, and the technique, as well as be initiated into your own personal mantra.
Contact for pricing | Available virtual or in-person
1:1 Breathwork Journey
Dive deep into conscious breathing techniques that have been practiced for thousands of years, now illuminated by contemporary scientific research that echoes the profound physiological benefits of these practices. This session is designed to activate and tone the vagus nerve, enhance immune cell regulation, balance CO2 levels in the body as well as combat fight-or-flight stress responses, and aid in a positive shift in mindset and well-being.
Contact for pricing | Available virtual or in-person
Want to host a group session for your private event?
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