The Love Freq is wellness reimagined.

Founded by songstress, Courtney Cole, and inspired by 528hz, “The Love Frequency,”

The Love Freq is more than just a sound, it’s a lifestyle.

It's a call to tune your awareness to unity consciousness in order to awaken the true nature of the Self, and live it loud.

Grounded in the Himalayan Yog-Vedantic tradition, The Love Freq integrates sound, kriya yoga, meditation, and Ayurveda into lifestyle practices designed to lead the mind, body, and soul to (and keep it sustained in) the frequency of wholeness, balance, and love in your everyday life.

Don’t FREQ out, this is your true nature!

Tune In With The Love Freq

The Love Freq now offers one-on-one healing sessions, in-person and virtual classes, private events, and retreats!

Tune Up.

1:1 tune-up sessions catered to elevate your current state.

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Fine Tune.

Virtual and in-person events to fine-tune your practice.

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Tune In.

On-demand wisdom, practices, and techniques.

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Attend an Event.

The Love Freq offers in-person and virtual events to help deepen your practice.

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Become a FREQ of Nature.

Think of The Love Freq as a tuning of the mind, body, and spirit helping you tune into a state of expansive awareness in alignment with the nature of existence.

BECAUSE YOU ARE NATURE.

It’s time to move beyond the heaviness of limiting beliefs and old wounds and resonate in the fullness of nature’s boundless vitality as it moves freely through you and as you.

Let The Love Freq be your guide to genuine health, inner wealth, liberation, and insight.

Tune in and watch as clarity emerges, stress diminishes, and a vibrant sense of balance becomes your daily rhythm in alignment with nature’s rhythms.

When there is unity within, there is unity all around.

Frequently Asked Question:

What is the significance of 528Hz?

The fundamental fabric of the universe is pure vibratory energy. Vibration is sound. Sound is vibration that is measured in frequency (Hz). So, I like to think that at the heart of creation (although it might not sound as incredibly organized as we know it to be), everything is music; one unified symphony of sound.

If we evaluated all of matter, including our very bodies, under a very powerful microscope, we would see the fundament of all creation is the same. We would see everything arising from one unified field of vibratory energy or pure consciousness.

Call it God, call it Source…. call it whatever feels right, but it is unity.

528Hz, also known as “the love frequency,” is an ancient solfeggio frequency that has been representative of unity within and unity all around for thousands of years. Due to its incredibly powerful healing nature, 528Hz was used by ancient healers to bring the mind, body, spirit, and environment back into harmony and balance. We can’t think of “the love frequency” as solely a romantic love, but more as the fabric of existence holding everything together as one unified system.

And no, just because you practice with The Love Freq doesn’t mean that you will be tuned exactly to 528Hz. This platform was only inspired by what this healing frequency represents, and that is unity within and all around.

Beautifully enough, “Yoga” in Sanskrit also means unity… and Yoga is far more than just a way to attain a set of abs or an excellent workout routine. The 8 limbs of yoga are a unified body of qualities, not steps, that refer to the entirety of the yogic way of being, and are a roadmap that leads to a beautiful harmonic state of unity within ourselves and with the grander cosmic realm of existence. The practices and modalities of yoga lead us to and keep us sustained in that unity frequency, which is the inspiration and the intention of The Love Freq platform.

NOTE: All sound bath meditations hosted by The Love Freq are held in 528Hz, The Love Frequency, in order to tune the mind, body, and spirit physically and energetically to higher states of awareness that lead to optimal states of being.

This Is How We Flow.

Naad Yoga.

Yoga of sound.
With the use of instruments, mantra, and chanting, The Love Freq uses sound as medicine as a means to tune the body to its optimal unified state. All sound meditations are hosted in 528Hz, “the love frequency,” and have the ability to unlock deeper states of consciousness.
Tantra Yoga.

Yoga of practice.
The Love Freq uses kundalini/kriya and pranayama techniques to cultivate and maintain higher states of energy within the body, as well as hatha yoga (movement + postures) to then move, shift, and distribute that energy throughout the body.
Raja Yoga.

Yoga of meditation.
The Love Freq offers meditation practices that help go beyond the thoughts and stories that keep us in dissonance with greater fields of intelligence and give us access to greater harmony within our being.

Schedule a 1:1 Tune-Up

Elevate your current state with a personalized 1:1 tune-up with The Love Freq, crafted and customized to your needs.

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Client Reviews

“Courtney has an intuitive understanding of the healing power of sound. Her gift of sound healing is powerful and immersive, raising my vibration and transporting me to a rich inner connectivity with the universe. After attending her Freqy Friday yoga class, which included sound healing and breathwork, I was buzzing for the rest of the day. If you want to feel super connected, get to a sound bath facilitated by Courtney!”

Janet Tuck, Nashville, TN
“I can't thank Courtney enough... I consider myself a pretty zen person. I've been practicing and studying spirituality and meditation for 2+ decades now and can truly say that I have never felt more at peace, open and one with my Higher Power as I do when I'm doing one of her guided deep breathing meditations and sound baths. It's truly been a beautiful magical experience. I appreciate her and her beautiful gift so much. Especially in these times of so much stress, anger, and sadness in the world. She sheds and shares such a beautiful Light..”

Majorie, Redondo Beach, CA
“I came across Courtney’s IG page a few months ago and was immediately inspired by it. I reached out to her regarding a private Sound Bath meditation and I am so glad I did. I ended up having a sound bath meditation for my birthday, hosted by this beautiful and talented soul. Not only is she kind, sweet, generous, and accommodating, she is also immensely talented. My friends and I truly enjoyed a stunning sound bath meditation at sunset. It was something out of the box for a Birthday celebration, but it was absolutely perfect for how I wanted to celebrate. I absolutely recommend for everyone to do a private booking! It is truly unlike anything else. In a world filled constant chaos, we need a thousand souls like Courtney to share her special talent. Thank you, Courtney from the bottom of my heart for being you and for making my birthday exceedingly special this year!”

Alli, Redondo Beach, CA
Courtney has such a beautiful way of guiding practice that is deeply rooted in Himalayan Vedic wisdom, the mystical soul of Yoga. She offers herself to the practice fully, not from a place of ego but with a full, open, joy filled heart. Her ethereal voice and skill as a musician add another layer of magic that is such a gift. Practicing with her is an invitation for personal evolution; an invitation to come to know yourself more fully, allowing you to cultivate more loving joy in your life.

Shauna, Seattle, WA
"I love Courtney’s verbal guidance and encouragement through the breath exercises and meditation. Very natural and heartfelt. I absolutely felt an energetic shift in my recent session, physically and emotionally. "

Juliana, Venice Beach, CA